Want to join the cycling family? What are the Benefits of Cycling
The benefits of biking are almost as endless as the country roads you explore. If you're thinking about getting into cycling and comparing it to other sports, then we've got you covered, cycling is the way to go.
Admittedly, we're biased...but there are many good reasons to choose cycling as the best sport. Here are just a few Details about why should you join cycling...
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1. Cycling improves mental health
A YMCA study showed that physically active people were 32% more healthy than those who were inactive.
Exercise can boost your mood in many ways: from the basic release of adrenaline and endorphins to the boost in confidence that comes from achieving new goals, such as completing an exercise or getting closer to a goal.
Cycling combines physical exercise with the great outdoors and exploring new landscapes. You can ride alone: giving you time to process worries or concerns, or you can ride with a group that broadens your social circle.
Former hour record holder Graeme Obree, who has suffered from depression for most of his life, tells us: "Going out for a ride will help 'people with depression'... I don't know where I'd be without my bike.
2. Cycling Promotes Fat Loss
When it comes to weight loss, the simple equation is "calories must exceed calories." So you need to burn more calories than you take in to lose weight. Calories burned cycling: between 400 and 1000 per hour, depending on intensity and rider weight.
Of course, yes Sometimes there are other factors: the calories you burn will be affected by how often you recover and the quality of your sleep is also a factor and of course, how many calories you burn will be affected by how much you enjoy your chosen activity.
If you enjoy cycling, you burn calories. If you eat too well, you should lose weight.
3. Bike to Build Muscle
The resistance element of the cycle approach doesn't just burn fat: it builds muscle, too. In particular across the glutes, hamstrings, quads, and calves. Muscle is leaner than fat, and people with a higher percentage of muscle burn more calories even when they are sedentary.
To be clear, unless you put in a lot of time on the squat rack, you won't get the leg shape of a track sprinter, but you'll still get a toned butt.
4. Have a second breakfast
If you've decided to bike to work, you've got a great excuse to add some guilt-free snacks to your day.
Since the half-hour drive to work should burn between 200 and 500 calories, you're justified in enjoying a smug second breakfast at your desk.
You can fast in the morning (no breakfast) if you really want to burn fat, but this is mostly a habit reserved for the most dedicated lunatics.
5. Better Lung Health
You wouldn't be the first to think this contradicts common sense. However, a recent study shows that cyclists are actually less exposed to dangerous smog than people traveling by car.
In a study by King's College London and Camden Council, they fitted air pollution detectors to drivers, bus users, pedestrians, and cyclists on a busy route through central London use them.
The results showed that drivers were five times more polluted than cyclists, 3.5 times more polluted than pedestrians, and 2.5 times more polluted than bus users. Long story short: the cyclists win.
6. Reduces Risk of Heart Disease and Cancer By Cycling
Cycling will increase your coronary heart price, flood your body with blood, burn your energy, and reduce your chances of being overweight. As such, it's far one among a number of types of exercise advocated by the NHS to reduce the chance of important illnesses consisting as heart sickness and most cancers.
In advance this year, an examination by the College of Glasgow found new proof: researchers studied more than 260,000 humans over five years and discovered that cycling to paintings could reduce a driver's danger of coronary heart disease or cancer in half.
Dr. Jason Gill, from the Institute of Cardiovascular and Medical Sciences, commented: "Biking all or a part of the go back and forth to work became associated with a drastically lower hazard of negative health results."
7. There are a few downsides to cycling
Mostly When we talk about the benefits of cycling, many of the outcomes we discuss relate to exercise. Do the math, could running be easier?
Sometimes Running is weight-bearing, so the injury rate is higher. Compared to running, cycling is not weight-bearing.
When the scientists compared groups of athletes: long-distance runners and cyclists, they found that the runners had 133-144 percent more muscle damage and 87 percent higher inflammation and DOMS.
While cycling is unlikely to cause overuse injuries, damage can still pop up. A professional ride with just the right amount is a good idea: if you end up spending more cash on treatments, skimping here is losing money.
The lack of weight bearing also means that cycling doesn't increase bone density like other exercises, so it's a good idea to add a little strength training to your training program.
8. Cycling saves time
Compare these three experiences: Get in the car, drive, line up to get into the parking lot, pay to park, and arrive.
Walk to the bus stop, wait for the bus, complain about the bus being late, take the bus (pay), and watch it take you near your destination, at the stop, about half a mile from your destination.
Get on your bike, ride through the traffic, lock your bike, and arrive.
Short trips have a huge impact on pollution levels around the world and often involve considerable periods of stationary staring at the bumper ahead. By hopping on a bike, you'll save money on gas or public transport, as well as time.
9. Improve your navigation skills by cycling
In a world of car coordinates and Google Maps, sometimes there aren't that many stimuli to enhance your natural sense of direction.
Unless you've invested in a GPS bike computer with mapping capabilities like a Garmin 1000, getting out and exploring these lanes can provide the necessary practice for your own internal mapping functions, allowing you to better tell (with practice) which road leads north.
10. Improve your sex life
Most of us know that sex is a good thing, but not everyone knows that it's good for your overall health. In fact, having regular sex can really extend your life.
"The common man who has 350 orgasms a year, in comparison to the country-wide common, which is ready 1 / 4 as many, lives about four years longer," said Dr. Michael Roizen, president of the Cleveland Clinic Health Research Institute. Women also have similar research conclusions.
Can Cycling Improve Your Sex Life? Well, it builds a few quite crucial muscle companies. Dr Matthew Forsyth, a urologist and avid bicycle owner from Portland, Oregon, commented: "All the ones muscular tissues that 'work on the motorcycle' are used in the course of intercourse. The better these muscles are developed, the longer and more mobile you will be during intercourse. "
11. Sleep well
The argument that tiring yourself out on the bike will make you sleep better might not quite convince you, but it's proven for now. Researchers at the University of Georgia studied men and women ages 20 to 85 over a 35-year period and found that a 2 percent decline in men's fitness and a 4 percent decline in women's fitness led to sleep problems.
Dr Rodney Dishman, one of the lead authors, commented: "The worst declines in cardiorespiratory fitness occur between the ages of 40 and 60. This is also where sleep duration and quality problems rise period."
Looking for reasons behind this link, scientists believe that exercise can reduce anxiety and thus improve sleep quality. Obesity is another cause of sleep dysfunction, and exercise can also prevent weight gain with age.
12. Boost your Brain Power
Exercise has long been linked to brain health, and reduced cognitive changes may predispose us to dementia later in life.
Of Corse also, A 2013 study found that during exercise, cyclists experienced a 28 percent increase in blood flow to the brain and a 70 percent increase in specific areas. Not only that, but blood flow continued to increase by 40 percent in some areas after exercise.
Improving blood flow is excellent, as red matter provides all sorts of good things to keep you healthy. Studies have concluded that we should cycle for 45-60 minutes four times a week to achieve 75-85% of our maximum "heart rhythm reserve" (maximum heart rate minus resting heart rate). Of course, nothing stops you from riding more.
13. Improved Control and Special Awareness
Cycling doesn't just elevate your heart rate and leave you out of breath unless you're doing it on a Zwift. There is also a technical element to riding: climbing, descending, and cornering all teach you to use your body weight to get the bike to go where you want it to go.
Gaining the skills to manage these technical elements can provide you with a huge confidence boost, especially when you start to see progress. Plus, you might find yourself capable of managing those dodgy shopping carts, and the ones with the big wheels.
14. Strengthen your immune system
Dr. David Nieman of Appalachian State University and colleagues studied 1,000 adults under the age of 85. They found that exercise had substantial benefits for the health of the upper respiratory system, resulting in fewer cases of the common cold.
"People can reduce ill days by using about 40 percentage with the aid of doing aerobic exercising maximum days of the week and receiving many different exercise-related health benefits," Nieman said.
Tim Noakes, professor of exercise and exercise science at the University of Cape Town in South Africa, also tells us that gentle exercise can improve our immune system by boosting the manufacturing of essential proteins and waking up lazy white blood cells.
Why choose a bicycle? Cycling to work can cut down on your commute and free you from the confines of germ-infested buses and trains.
There is a but. Evidence suggests that immediately after intense exercise, such as interval training, your immune system is lowered, but adequate recovery, such as eating and sleeping, can help your body reverse this.
15. Grow your social circle
Cycling is an incredibly social sport. Grassroots cycling revolves around a bike club culture, which in turn revolves around a Saturday or Sunday club culture: a few hours of riding, moderate intensity, with the ability to chat easily with each other, perhaps only through coffee breaks (or the occasional puncture) to be interrupted.
Joining a cycling club or group is a great way to develop your social circle, and if you're new to cycling, you'll find all the maintenance and training advice you've been looking for.
Disclosure of this Article:
The author of this article is Muhammad Amin, and the article comes from a century-old British cycling sports magazine "Cycling Weekly". "Cycling Weekly", first published in 1891, is the oldest cycling magazine in the world and the only weekly cycling magazine. It covers national and international cycling competitions, provides in-depth cycling training advice, tests the latest cycling equipment, previews sports in the UK and across Europe, and much more.
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